Book Review: Nurturing resilience

  by Kathy L. Kain, PhD and Stephen J. Terrell, PsyD This is a fantastic read if you are interested in how trauma can affect our psychology and physiology. The authors detail how early childhood trauma can be stored in the body and create chronic illness. A broad...

ME/CFS new information for General Practitioners.

There has been a flurry of activity in the media recently with Prof. Warren Tate, Dr Rosamund Vallings and others speaking with the media about new research in ME/CFS. The interest of the media has been piqued by Long Covid Syndrome which Dr Vallings suggests maybe...

Simply Living

I have been reading and thinking about slower living and how I can live a simpler lifestyle. I have been pondering on how to simplify routines and live a more peaceful existence. My first baby step is to stop writing to do lists, this seems so counterintuitive to me...