Getting started

Introduction to Towards Wellness Two

Thanks to the sponsors

Who are the Presenters

Module 2.1 The mind, body, emotion connection

M2.1 Key Learnings and Content

Welcome to the Module

2 approaches to relating to the body

The voice in our head - exercise

Framing the exercise

Inner workings of the mind

Handout: Conscious vs Unconscious

Trauma and its role in illness

Different types of emotions

Handout: Different Types of Emotions

Reprogramming our beliefs

Handout: Reprogramming our Beliefs

Continuing the wellness plan

The Mind Body Connection

Listen to your Body Segment

End of Module 2.1 Questions

Module 2.2 Moving into a healing state

M2.2 Key Learnings and Content

Welcome to the module

Learning to listen to the body

Centering exercise 1

Centering exercise 2

Different types of anxiety

Handout: Different Types of Anxiety

Rewire practices

Handout: Cultivating a Healing State

Thinking vs Observer self

Observer Self Exercise

Emotional resiliency

Handout: Emotional Resilience

Listen to your Body Segment

End of Module 2.1 Questions

Module 2.3 Resting as a Strength

M2.3 Key Learnings and Content

Welcome to the module

Achiever traits

Handout: Achiever Traits

How to manage achiever traits

Over Functioning and under functioning

Handout: Over and Under Functioning

Cultivating the inner healer

Listen to your Body Segment

End of Module 2.3 Questions

Module 2.4 Expressing our needs

M2.4 Key Learnings and Content

Welcome to the module

Handout: Angela's Word

Handout: Helper Hacks

Selfishness vs Self responsibility

Handout: Setting Boundaries

Handouts: People Pleasing

ABCs of communication

Handout: Communication Style Table

Handout: Communication Techniques

Handout: Expressing our needs

Listen to your Body Segment

End of Module 2.4 Questions

End of course

Course Feedback

Online Course Catch Up

Reprogramming our beliefs

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