If you’re interested in taking part in Mindful Steps to Wellbeing, please let me know.

We currently have two ongoing men’s groups, meeting fortnightly, and I believe these are a very useful way of supporting people to keep making progress.

I’m also looking at starting another men’s group. This would meet fortnightly over the course of the year. The aim is simple: to support each other in making progress, whatever that means for each person. We share what’s working, what’s not working, exchange     ideas, and hopefully have a bit of fun along the way.

So I’d be pleased to hear from any of you guys who may be interested in joining that process.

And as always, if any men here would like to have a couple of one-on-one conversations to focus on where you’re at and what your next steps might be, feel free to contact me at: [email protected].