07 281 1481 or 0800 224 787 or Text 022 658 0251 [email protected]

Towards Wellness Programme

If you would like more information about this course, please complete the form below

Purpose Statement

To learn foundation principles to assist participants to navigate the ME/CFS/FM journey and create an individual road-map to support increasing health and wellness.

Endorsed by NZ’s leading authority on CFS/ME in NZ, Doctor Ros Vallings.

Course Structure

The Towards Wellness Hub is a self-directed online version of the course.  This can be done in the comfort of your own home, with the support of a trained Facilitator just a phonecall or email away.  There will be time to meet others online who are going through the same journey as you.

The in-person programme is two hours fortnightly (in total 10 workshops) based at the premises of Complex Chronic Illness Support, with a follow-on 5 workshops to reinforce key learnings and equip participants with the skills to independently move forward.


  • Annabelle (Health & Wellness Facilitator)
  • Luisa (Health & Wellness Facilitator)
  • Tracey (Health & Wellness Facilitator)

Guest Speakers

  • Nutritional Coach
  • Physiotherapist
  • General Practitioners 
  • Mindfulness Coaches

Towards Wellness - Series One

  1. Understanding the Condition
  2. Systems & Stages
  3. Pacing – Balancing Activity & Rest
  4. Stress Management – Calming a Maladaptive Stress Response
  5. The Journey of Acceptance
  6. Sleep
  7. Nutrition / Gut Health
  8. Restorative Movement
  9. Pain – A GPs Perspective
  10. Building your Support Networks

Towards Wellness - Series Two

  1. Mind-Emotion Connection
  2. Moving into a Healing State
  3. Resting as a Strength
  4. Expressing Your Needs
  5. Moving Forward

Let’s talk

If you’d like to learn more about our programme, we’d love to hear from you.

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