07 281 1481 or 0800 224 787 or Text 022 658 0251 [email protected]

World ME Day ~ 12th May, 2024

Blue Tea for ME

9 – 19th May 2024

First 50 people to donate over $25 to CCI Support on this form will receive a Blue Tea for ME giftpack

What is ME / CFS?

Myalgic Encephalomyelitis (ME) / Chronic Fatigue Syndrome (CFS) is a disease characterised by profound fatigue, sleep abnormalities, pain, and other symptoms that are made worse by exertion. On World ME Day we join with other agencies around to world to bring recognition to ME/CFS as a condition that is incredibly disabling.  However, in New Zealand, it is not recognised as a disability, and is not funded for extra support within the health system.  It is a serious, long-term illness that affects multiple systems within the body.  There is no cure and treatment is only via long-term management of the symptoms.  People living with ME/CFS are often on a scale of functionality, ranging from very severe (10%), who are often limited to their rooms/beds, to 70% being moderately affected, no longer able to work or be active within their communities, to 20% who can maintain part-time or even full-time employment. However, this also comes at a cost, which their lives revolve around working and resting.

In New Zealand approximately 25,000 live with ME/CFS and another 20,000 with long-term Long COVID.

People with ME/CFS are often referred to as the ‘missing’. Because they are often missing from work, the community and family events.   They are often having to manage their limited energy to very few events they can attend and even know that attending these will come at a cost for the few days following.  People often don’t understand how unwell people with ME/CFS are, because when you do see them they may not ‘look’ unwell. But what is hard to understand is the sacrifices they have had to make to be out of their homes to see you today.

May 12 honors the birthday of Florence Nightingale, founder of modern nursing. In 1860, she established the Nightingale Training School, despite being virtually bedridden with an illness resembling ME/CFS or fibromyalgia.


Press Release

At Complex Chronic Illness Support, we are dedicated to advocating for those affected by ME/CFS and working towards greater understanding and support for this often misunderstood illness. As part of our efforts for World ME Day, ANZMES has prepared a press release that highlights the importance of raising awareness and the challenges faced by individuals living with ME/CFS.

We believe that individuals in our community who may be directly or indirectly affected by ME/CFS have a right to be heard, understood and counted. Therefore, we would like to invite you to read and share the ANZMES press release.  

By sharing personal stories and experiences, we aim to shed light on the daily realities of those living with ME/CFS and foster greater empathy and understanding within our communities.

Together, we can make a meaningful impact by raising awareness, dispelling misconceptions, and fostering support for individuals living with ME/CFS. We believe that your participation will contribute significantly to our collective efforts in advocating for this cause.

Thanks for spreading the word!!

Blue Tea for ME

📅 May 12 is ME Awareness Day, and we’re rallying together to spread awareness for ME/CFS throughout the entire month! Join us for #BlueTea4ME and make a difference in the lives of those battling this condition.


☕️ Brew some Blue Tea for ME, gather your friends, and dress up in blue to show your support. Snap a pic and share it on social media with the hashtag #BlueTea4ME to spread the word far and wide!


💙 And here’s an extra special treat: The first 50 people to donate over $25 to the Blue Tea for ME promotion will receive an exclusive gift pack! It’s got everything you need to host a memorable Blue Tea for ME gathering, including a unique 4-person tea bag with Blue Lotus and Butterfly Pea Tea, generously sponsored by kisstheearth.


Let’s come together, raise awareness, and support those living with ME/CFS. Every action, big or small, makes a difference. Let’s make this May memorable for all the right reasons! #MEAwareness #ChronicIllnessAwareness #BlueTea4ME 💙


The Awareness Project

Part of the support we provide is education and awareness of ME/CFS and Long COVID in the wider community, in turn asking them to support.  This is done via a World ME Day on the 12th May every year.  This year, May 12, coincides with the 55th anniversary since the World Health Organisation (WHO) first classified Myalgic Encephalomyelitis as a neurological disease. 

We join with all the other NZ support groups and some international groups as well to stand united to bring awareness to the conditions we support.   Every year we have a focus and this year the focus is on:



The Awareness Project:  Putting a face to the conditions:

If you feel comfortable, please take a photo and fill in the form below.  Only your first name, your diagnosis,  and how long you’ve been unwell.  We will create an image to share. We understand this can be difficult, but giving a face to ME is so important.

The Awareness Project:  Telling your story

Part of this is giving you a voice.  In a short statement or even a 20 or 30 second video, you can tell the world what is you’d like them to know about living with these conditions. We can even just add it to a stock photo if you prefer.

For example it could be something like “it feels like I have lost the person I used to be” or “some days are really difficult and others feel a little brighter”

You also have the option of adding the World ME Alliance frame: https://worldmealliance.org/worldmeday/custom-poster/

2023 World ME Day

Voices of ME

Here ANZMES shares community experiences of what it is like to live with PEM and how it has impacted daily life. We hope these personal stories provide some insight into the realities of ME/CFS and the importance of awareness and support for those living with this debilitating condition.

Explaining PEM

Post Exertional Malaise (PEM) is the worsening of symptoms following any exertion, with symptoms typically getting worse 12 to 48 hours after the activity.  It can last for days or even weeks.

Please listen to our member’s experiences…


Who is also supporting World ME Day

A global network of ME organisations.

All of the World ME Alliance members share a belief that the challenges in ME are worldwide, and the solutions must be too. We join ME Alliance as an ANZMES affiliate and believe we can be more effective and efficient by sharing our experiences globally and speaking with one voice.


Members sharing what PEM is like for them, and how they manage it.

2022 World ME Day

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