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Through the Grapevine – January 2026

Grounding sheets? Do they work? What are even are they? Grounding sheets or earthing sheets are special bed sheets woven with conductive fibres (like silver or carbon) that are said to connect you to the Earth’s natural energy, aiming to reduce inflammation and...

Book Review – Fighting Fatigue

Edited by Sue Pemberton and Catherine Berry Fighting Fatigue is a practical, easy-to-use self-help guide written for people living Myalgic Encephalomyelitis/Chronic       Fatigue Syndrome (ME/CFS). The book concentrates on everyday management and realistic strategies...

“This Was Never Your Fault” – A Poem by Phil

They said it was all in your head.Maybe they said it with a smirk,a shrug,a cold wave of certaintythat hollowed you out,left you smaller than before. They didn’t see the nights you shook.The mornings your body refused.The terror of not being believed—not even by your...
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