Book Review – Food for Life – By Tim Spector

Food For Life explores the connection between food, our gut microbiome, and overall health. Spector, a professor and leading researcher in nutrition and the microbiome, challenges many traditional ideas about what we should eat. Rather than focusing on strict diets or...

Book Review – Fighting Fatigue

Edited by Sue Pemberton and Catherine Berry Fighting Fatigue is a practical, easy-to-use self-help guide written for people living Myalgic Encephalomyelitis/Chronic       Fatigue Syndrome (ME/CFS). The book concentrates on everyday management and realistic strategies...
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