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Sacred Rest

How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? Sacred Rest, written by Dr Saundra Dalton-Smith, a board-certified internal...

The Puzzle Solver

Written by Tracie White with Ronald W Davis PhD At the age of 27, a mysterious illness began to eat away at Whitney Dafoe. It stole away the strength of his legs, then his voice and his ability to eat, until even the sound of a footstep in his room became unbearable....

The Myth of Normal

The Myth of Normal – Written by Gabor Mate & Daniel Mate The Myth of Normal unpacks why chronic disease and mental illness are on the rise. Western medicine focuses on individual pathologies, but what if the key actually lies in our culture? We have...

Decode Your Fatigue

A practical guide to overcoming chronic fatigue, adrenaline fatigue syndrome and chronic low energy, by a renowned health expert. Written by Alex Howard Alex Howard had CFS at the age of 16.  He somehow found his way to recovery and created the Optimal Health Clinic...

The Invisible Load

A guide to overcoming stress & overwhelm Written by Dr Libby Weaver Ranging from physical stress on our body to an emotional load in our mind (Which can become very overwhelming and lead to distress and illness), Dr Libby explains how to identify the physical...
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