by ccisupport | Mar 1, 2023 | Book Reviews
A guide to overcoming stress & overwhelm Written by Dr Libby Weaver Ranging from physical stress on our body to an emotional load in our mind (Which can become very overwhelming and lead to distress and illness), Dr Libby explains how to identify the physical...
by ccisupport | Nov 11, 2022 | Book Reviews
Four questions that can change your life Written by Byron Katie with Stephen Mitchell The ideas in this book don’t stem from any Eastern or Western tradition. The ideas originated in the mind of Katie, who had no intention of originating anything. They came...
by ccisupport | Nov 11, 2022 | Book Reviews
Solutions to insomnia for those with depression, anxiety, or chronic pain. Written by Colleen E, Carney PHD & Rachel Manber, PHD Good sleep is vital for healing and well-being and plays a central role in every aspect of human life including regulating emotion,...
by ccisupport | May 11, 2022 | Book Reviews
by Dr Stephen Wangen, Founder of IBS Treatment Centre (2006) Although this book is dated 2006, as I read through, the information is still very relevant. In this book you will discover: What actually causes IBSHow to find the cause of your IBS symptomsWhy most IBS...
by ccisupport | Feb 23, 2022 | Book Reviews
By Dr Bessel Van Der Kolk This a poignant book about how trauma reshapes the brain and the body, compromising the capacity for pleasure, engagement, self control, and trust. The book explores different treatments from neurofeedback and meditation, to drama and yoga,...
by ccisupport | Nov 11, 2021 | Book Reviews
When the Body Says No: The cost of hidden Stress by Dr Gabor Maté Dr Gabor Maté is a physician, speaker and author and is one of my favourite holistic practitioners. In this book he speaks to the link between trauma and how it can manifest in the body as a chronic...
