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Loving What Is

Four questions that can change your life Written by Byron Katie with Stephen Mitchell   The ideas in this book don’t stem from any Eastern or Western tradition. The ideas originated in the mind of Katie, who had no intention of originating anything. They came...

Quiet your mind & get to sleep

Solutions to insomnia for those with depression, anxiety, or chronic pain. Written by Colleen E, Carney PHD & Rachel Manber, PHD Good sleep is vital for healing and well-being and plays a central role in every aspect of human life including regulating emotion,...

November 2022

  The weather is certainly warming up … Daylight savings is with us once again, giving us an extra hour and Labour Day has been and gone … Summer is just around the corner. I recently read an article about Dr Tedros Ghebreyesus, who is the Director General...

Welcome Tania!

Kia ora, my name is Tania and I am looking forward to meeting people from all over New Zealand, who are either living with chronic illness or supporting a loved one on their journey. My husband and I have three daughters and we feel very lucky to be living in the...