07 281 1481 or 0800 224 787 or Text 022 658 0251 [email protected]

November 2022

  Hello lovely WBOP members! I don’t know about you but I’m hanging out for some sunshine! Hopefully not long now … I am enjoying connecting with my lovely members through my restorative movement sessions and social coffee groups. Next year, I am hoping to record...

October 2022

Hello lovely WBOP members. It’s been a pretty rainy start to spring, but once the clocks go forward, I hope and think that will be the start of the warmer months ahead. Spring brings us to a time of reengagement. The blossoms encourage a feeling of wanting to engage...

September 2022

Hello lovely WBOP members. I can smell spring in the air!! As the buds start to reopen we feel as though we want to start to reopen. Whether that be starting new projects or re-starting our symptom management with pacing and diet etc. Whatever it maybe we need to...

August 2022

Hello lovely WBOP members. I hope you’re keeping warm and cosy during these cold winter nights. I don’t know about you, but I just love having my wood fire going. It just makes everything seem warm and is so good just to watch in the evenings. A time to zone...

Hello lovely WBOP members. Well, it seems winter is knocking at our door! But what about those beautiful autumn colours on the leaves? I just love going for a short walk this time of year, just to see this amazing change of season in nature. It’s so good to...

Hello lovely WBOP members. As the weather starts to change, we also must begin to adapt to the changes. Preparing ourselves for the winter months and a time of withdrawal. I have been really enjoying posting breathing practices on our Facebook page and have had a lot...