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September 2022

Hello lovely WBOP members. I can smell spring in the air!! As the buds start to reopen we feel as though we want to start to reopen. Whether that be starting new projects or re-starting our symptom management with pacing and diet etc. Whatever it maybe we need to...

August 2022

Hello lovely WBOP members. I hope you’re keeping warm and cosy during these cold winter nights. I don’t know about you, but I just love having my wood fire going. It just makes everything seem warm and is so good just to watch in the evenings. A time to zone...

Hello lovely WBOP members. Well, it seems winter is knocking at our door! But what about those beautiful autumn colours on the leaves? I just love going for a short walk this time of year, just to see this amazing change of season in nature. It’s so good to...

Hello lovely WBOP members. As the weather starts to change, we also must begin to adapt to the changes. Preparing ourselves for the winter months and a time of withdrawal. I have been really enjoying posting breathing practices on our Facebook page and have had a lot...

Hello lovely WBOP members.

Well, it looks like we have seen the last of those long hot days, but what a summer we had! I want to thank all those that joined me for my first Monthly Members Meeting on breathing. I hope you all got something from that. I did get some lovely feedback, thank you....

Bay of Plenty Update

Hello there lovely members! I hope you had a lovely holiday season and got some sort of rest and/or time for yourself. It is important to practice our Pacing skills during this time as we can easily be carried away with it all. I managed to get to spend some precious...