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May 2023

  Hello lovely WBOP members. April has continued to bring us warm weather which has been lovely! However, I feel that the temperature is cooling down and the nights require more snugness! Its quite nice to welcome these cooler days with a feeling of turning...

March 2023

  Hello lovely WBOP members. Haven’t we had some stunning Autumn Days recently? More settled and calm. We can try and mirror this in our own lives, as we move into the cooler months ahead. Autumn and Winter are a time to reflect, wind down, and be grateful for...

Hello lovely WBOP members. I hope you had a lovely holiday season with loved ones and caught some sunshine! As I am writing this we have experienced yet another earthquake after our terrible storms. My thoughts are with my members who may be experiencing concern and...

November 2022

  Hello lovely WBOP members! I don’t know about you but I’m hanging out for some sunshine! Hopefully not long now … I am enjoying connecting with my lovely members through my restorative movement sessions and social coffee groups. Next year, I am hoping to record...

October 2022

Hello lovely WBOP members. It’s been a pretty rainy start to spring, but once the clocks go forward, I hope and think that will be the start of the warmer months ahead. Spring brings us to a time of reengagement. The blossoms encourage a feeling of wanting to engage...

September 2022

Hello lovely WBOP members. I can smell spring in the air!! As the buds start to reopen we feel as though we want to start to reopen. Whether that be starting new projects or re-starting our symptom management with pacing and diet etc. Whatever it maybe we need to...
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