07 281 1481 or 0800 224 787 or Text 022 658 0251 [email protected]

November 2022

  Hi everyone. Welcome to the new members, all very keen to get their activity levels up without a dip or crash, and hopefully accepting the need to pace and manage the tendency to push. As hard as that is, It can be done. We enter summer. Not only the silly...

October 2022

Hi everyone.  The warmer then colder, windy nature of the spring keeps me on my toes as I navigate the clothing needed.  A layer comes off, then goes back on, then off again.  More stable warm weather is promised I hear. Lets get a few meetings in...

September 2022

Yay Spring is here. With that I look forward to continuing the mindfulness sessions in Whakatane and Rotorua.  These will primarily be practice sessions followed by discussion. Each meeting I would also like to discuss some issues relevant to you with respect to...

Welcome to Phil

Hi All, I just wanted to take a moment to introduce myself to you, as I am taking over the Lakes Wellness Facilitator role in Rotorua and also the Eastern Bay of Plenty. About me: My name is Phil, I am Dad to two boys (32 and 28)  and Poppa to two magical grand...

Greetings from Lakes/EBOP

Hello Everyone, Wow, this year is flying by. I’m really enjoying the spring sunshine, especially as it’s warming and welcoming without being overwhelming. I am desperately missing all the in-person meetings and coffee catch-ups in Rotorua and Whakatane....

Lakes August 21 Update

Well, It’s been a few months of hibernation for me in the Lakes District. The winter has been a bit cold and wet, with pollen from all the pines spreading in the winds. I hope you are managing to keep warm, and your allergies are fairing better than mine are. My...