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The bearable app has been invaluable to me over the past year. It integrates with my smart watch to interpret my health stats along with the manually inputed stats of energy levels, mood, activity, medication etc. The reminders keep me in check and create a better...

It’s been wonderful getting to know members from the Lakes region. It’s reminded me of the progress I’ve made over the past 9 years with ME/CFS. Pacing is a big part of living with constant fatigue and while I don’t always get it right, I know that without pacing...

Nō Aerana, nō Piritana ōku tūpuna.I tipu ake au ki Tāmaki Makaurau.Nō Te Rotoiti-kite-a-Īhenga tōku kāinga ināianei.Ko Annamarie Jensen tōku ingoa.  Kia ora, I’m Annamarie. I grew up in Auckland and moved to Lake Rotoiti, just outside Rotorua, in 2019. A major...

Over the past few weeks, I’ve had the privilege of being here for a short internship. When I first arrived, I was struggling with both my health and mental health, and I anticipated that this role might feel overwhelming. Instead, I found myself supported so well by...

Kia ora. My name is Bharani Vindamuri and I’m the Health Psychology   Intern based in Auckland, where I’m also completing my training as a Health Psychologist. I originally moved from India when I was 7 years and have grown up in Aotearoa, which I now...

Kia ora to our wonderful Bay of Plenty members, May has been a full and rewarding month, with ongoing social groups,    restorative movement sessions, and our Towards Wellness Programme online workshops keeping things lively. It was a pleasure to facilitate the...
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