07 281 1481 or 0800 224 787 or Text 022 658 0251 [email protected]

November 2022

  Hi everyone. Welcome to the new members, all very keen to get their activity levels up without a dip or crash, and hopefully accepting the need to pace and manage the tendency to push. As hard as that is, It can be done. We enter summer. Not only the silly...

October 2022

Hi everyone.  The warmer then colder, windy nature of the spring keeps me on my toes as I navigate the clothing needed.  A layer comes off, then goes back on, then off again.  More stable warm weather is promised I hear. Lets get a few meetings in...

September 2022

Yay Spring is here. With that I look forward to continuing the mindfulness sessions in Whakatane and Rotorua.  These will primarily be practice sessions followed by discussion. Each meeting I would also like to discuss some issues relevant to you with respect to...

August 2022

Hi everyone. Winter is doing its thing. For me that means many layers, being careful where there are a lot of people are and keeping a plentiful store of Liposomal Vitamin C and Viralex Epicor, for if I feel a bit vulnerable to a flu or cold. But even with all that,...

Welcome to Phil

Hi All, I just wanted to take a moment to introduce myself to you, as I am taking over the Lakes Wellness Facilitator role in Rotorua and also the Eastern Bay of Plenty. About me: My name is Phil, I am Dad to two boys (32 and 28)  and Poppa to two magical grand...

Bay of Plenty Update

Hello there lovely members! I hope you had a lovely holiday season and got some sort of rest and/or time for yourself. It is important to practice our Pacing skills during this time as we can easily be carried away with it all. I managed to get to spend some precious...