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Kia ora lovely BOP members.

As I am writing this, I am waiting to go into the studio to do some filming for our website. I will be filming two restorative movement sequences; one for POTS which is all done laying down, and the other seated on a chair. I will also be filming four breathing practices that continue from each other. These are focused on vagal nerve activation, relaxation, diaphragmatic movement and breathwork with mantra / movement. I’m a bit nervous but hope you will enjoy them. Maybe give them a try over the Christmas and summer holidays and let me know?

Last month I was able to get down to Rotorua to meet some of our members face to face. It was a lovely catch up, in a quiet relaxed environment, and baking was provided for us from Good Bitches Baking. I am looking forward to the next one in November.

I have also had good interest in the new hobby social catch up that I am hoping to start in the new year. A chance for WBOP members to come together at our offices and share a cuppa over their recent hobby / project, or just to play a game of cards!

Till next time, take good care, and ngā manaakitanga ki a koe (Many blessings to you and yours),


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