The bearable app has been invaluable to me over the past year. It integrates with my smart watch to interpret my health stats along with the manually inputed stats of energy levels, mood, activity, medication etc. The reminders keep me in check and create a better understanding of the things that help and hinder me. If you think you need some extra assistance, I’d recommend the free week trial and see what you think.

Remember that pacing looks different for everyone and learning your triggers will help you manage this better. If you’re like me and brain fog can plague you when you least need it, leaning into tools to help you remember things is a game changer.
Take a breath, you’re not alone and you’ve got this!