As some of you may remember from previous blogs etc. Rachel Riggs’ cookbook is shaping up to be an uncomplicated, allergen-aware cookbook. After a recent catch up, Rachel who has been living with ME/CFS for 21 years — the last twelve of them housebound — really appreciates the CFS community support and hopes the cookbook will serve as a valuable resource for our members.
We’re really excited about this cookbook, especially as it has recently been forwarded by Dr Terry Wahls, a leading physician, researcher, and author of The Wahls Protocol. Dr. Wahls’ pioneering work in functional medicine and her powerful personal journey have touched the lives of so many. Her holistic approach to healing through diet and lifestyle perfectly aligns with Rachel’s cookbook core philosophy.
“In Good Health provides a simple, accessible way to adopt a diet and lifestyle that can transform your health from the inside out.” [from the foreword]
—Dr. Terry Wahls, author of The Wahls Protocol
You can now pre order your copy from various platforms.
http://www.amazon.com/Good-Health-Uncomplicated-Allergen-Aware-Nourished/dp/1773272780
Rachel will donate the author proceeds to ME/CFS and Long-COVID research through the Open Medicine Foundation. If you email Rachel your receipt, she will also email you bonus recipes not in the book, so you can start cooking straight away.