Bay of Plenty
Including Western Bay of Plenty, Tauranga, Eastern Bay of Plenty and Lakes (Rotorua area)
Annabelle
Health and Wellness Facilitator
Tuesday to Friday 9am till 3pm
Phone or Txt: 027 625 4449
Please note: the Eastern BOP and Lakes contacts still work and are being forwarded onto Annabelle
November 2023
Kia ora lovely BOP members.
As I am writing this, I am waiting to go into the studio to do some filming for our website. I will be filming two restorative movement sequences; one for POTS which is all done laying down, and the other seated on a chair. I will also be filming four breathing practices that continue from each other. These are focused on vagal nerve activation, relaxation, diaphragmatic movement and breathwork with mantra / movement. I’m a bit nervous but hope you will enjoy them. Maybe give them a try over the Christmas and summer holidays and let me know?
Last month I was able to get down to Rotorua to meet some of our members face to face. It was a lovely catch up, in a quiet relaxed environment, and baking was provided for us from Good Bitches Baking. I am looking forward to the next one in November.
I have also had good interest in the new hobby social catch up that I am hoping to start in the new year. A chance for WBOP members to come together at our offices and share a cuppa over their recent hobby / project, or just to play a game of cards!
Till next time, take good care, and ngā manaakitanga ki a koe (Many blessings to you and yours),
Annabelle
Fantastic, friendly and supportive people. Most importantly show understanding of what your going through.
Monthly Members Meetings
Is for all our members who want to attend a monthly meeting but do not have the extra energy to leave their homes
Currently, all Monthly Member Meetings are held online. We welcome you to join us - if you need support getting online, please contact your facilitator and we can have a practice prior to meeting time so that you feel more comfortable on the day.
Social Groups
Tauranga
Venue: Palmers Cafe, Welcome bay roundabout (3rd Wed of each month) 10.30am
Papamoa
Papamoa Coffee Group
1st Tuesday of the month at 10.30am
Venue: Double Teaspoons (outside foodcourt), Papamoa Plaza.
Whaktane
EBOP Members meeting
First Wednesday of the month at 10.30am
Venue to be confirmed
Rotorua
Rotorua Social Group
First Thursday of the month at 11am
Held at the Arts Village
Counselling available
Counselling available during term time.
These are mainly held online via Telehealth, but also available at our Tauranga office as well
This counselling will be offered for all ages and it will be provided in a strictly confidential environment. Please contact your Facilitator by email or Phone or Txt: 027 625 4449 if you would like to participate in this.
Want to Speak to your Health and Wellness Facilitator?
