Wow, didn’t Autumn arrive quickly? 🍂 I know many of you will be welcoming the cooler days. This is a great time to pause, take a deep breath, and notice the subtle changes around us as the seasons shift.

It was such a pleasure to be able to distribute Circus Quirkus 2025 tickets to members interested in attending this wonderful event. A huge thank you to the Papamoa Rotary Club for their generous donation of free tickets—your support brings joy to many in our community!

We’re now over halfway through our first online TWP course, and it’s been great to witness the group beginning to connect more deeply as we move through this journey together.

Following recent feedback, our Papamoa social coffee group has a new home! We’re now meeting at Blackberry Eatery, Fashion Island, on the first Thursday of the month at 10:30 am. We’d love to see you there!

I’m continuing to run restorative movement and breathwork sessions on the 2nd and 4th Mondays at 10:30 am. If you can’t join live, you’re welcome to catch up via the recording on our Facebook page.

As a trained yoga and breathwork teacher, I truly value the role of breathwork in supporting the nervous system. I’m now offering one-on-one breathwork sessions for anyone in the Tauranga region, seeking a more personalised approach—please get in touch if this is something you’d find helpful.

Until next time, take good care of yourself and your nervous system