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Mindfulness Matters

By Tania Recently I’ve been taking a deep dive into mindfulness. Mindfulness can mean different things for different people, but for me it means tuning into what my body is telling me and pausing more often to notice what is going on around me. Interestingly, I am...

Kia ora koutou, Following our recent members meeting on neurodiversity, I’ve been reflecting on the idea of self-compassion — something that doesn’t always come naturally, especially when we’re navigating challenges or feeling like we’ve fallen short. One key...

🌸 Kia ora to all my lovely Waikato members As we shift into a new season, I wanted to take a moment to connect, as I know this time of year can bring a mix of experiences — for some, a sense of renewal, and for others, new challenges or changes in symptoms. Please...

Kia ora everyone, I hope everyone has settled into the new daylight savings time OK.  It is nice to feel the warmer weather! This newsletter has some great information to browse through, so I hope you enjoy. A very warm welcome to our new members from the...

Kia ora everyone, we hope you are enjoying the spring weather! Finally, some warmth and promise of sunnier months to come. Spring is a time of growth and new beginnings with baby farm animals seen through highway fences, and beautiful blossoms and flowers all...
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