Take a moment

Blog by Phil Mindset: The Lens Through Which You See the World Have you ever stopped to think about how your mindset affects everything you do? It’s the lens through which you view the world, and it shapes your thoughts, emotions, and actions—whether you realise it or...

Development of an ME/CFS Online Screener

Research Article February 2025 Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) is asevere and complex  condition that significantly impacts daily life, leaving many individuals struggling with debilitating fatigue, post-exertional malaise (PEM),...

Hero’s journey

By PhilLife’s journey can often feel like a winding path filled with unexpected twists and turns. For those navigating the challenges of chronic illness, this journey can resemble a hero’s quest—one filled with trials, lessons, and ultimately, profound transformation....

When Good Things Are Scary

by Rebecca Erlewein I recently had an easy appointment with my extremely gentle dental hygienist, and it threw me completely off balance. Not because it was terrible, but because it wasn’t. For the first time in my life, my body and mind remained relaxed while...
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