by CCI Support Admin | Oct 7, 2025 | Research
For people with ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome), one of the most common and frustrating symptoms is unrefreshing sleep—sleep that doesn’t help them feel rested or better. Despite how important sleep is, researchers haven’t studied this...
by CCI Support Admin | Oct 7, 2025 | Blog
By Tania Recently I’ve been taking a deep dive into mindfulness. Mindfulness can mean different things for different people, but for me it means tuning into what my body is telling me and pausing more often to notice what is going on around me. Interestingly, I am...
by CCI Support Admin | Oct 7, 2025 | Regional Updates, Wellington
Kia ora koutou, Following our recent members meeting on neurodiversity, I’ve been reflecting on the idea of self-compassion — something that doesn’t always come naturally, especially when we’re navigating challenges or feeling like we’ve fallen short. One key...
by CCI Support Admin | Oct 7, 2025 | Regional Updates, Waikato
🌸 Kia ora to all my lovely Waikato members As we shift into a new season, I wanted to take a moment to connect, as I know this time of year can bring a mix of experiences — for some, a sense of renewal, and for others, new challenges or changes in symptoms. Please...
