Hello all!

After what has felt like a long Winter it does feel as if Spring is in the air!  Spring is a beautiful season, not too hot or cold, fresh flowers blooming and new life joining us with baby lambs and calves seen throughout the country. A new season can be a great time to set new intentions to do with our health, reminding ourselves to prioritise the strategies that can reduce symptoms such as regular rest breaks throughout each day, hydration, and calming practices.  Remember to visit the members area of our website for self care videos such as mindfulness meditation, restorative movement and breathwork.  If you have any trouble accessing the members area please don’t hesitate to contact our office on 0800 224 787 or email [email protected]

I hope to see many of you at our online group for Nelson/Marlborough based members.  This group is held via zoom on the first Thursday of each month at 1pm. Please let me know if you would like to be added to the email list for this group.

Our September Nelson in person meeting has a date change and will be held on the first Monday of September (2nd September, 2024) at the Elma Turner Nelson Library from 1.30-2.30pm. An email has been sent to all group members to advise of this change. The October meeting will be held on the second Monday of the month (14th October, 2024).

Florence, our local support co-ordinator, facilitates the Nelson in person group. We would love to see you come along. Please let me know if you would like to start receiving reminders about this group each month. If you would like to contact Florence please do so by emailing [email protected]

I look forward to connecting with you soon, enjoy the Spring sunshine!!

Tania