This Video is useful for explaining pacing and understanding how to use pacing as a tool.  This is a long, but good video – so please pace yourself through watching it.

It’s not overstating the fact to state that PACING is the singular most important management strategy for Long Covid, as well as other chronic fatigue related conditions. But what exactly is it, and how should we be doing it? In this, episode 8 of our expert interviews series, Dr Asad Khan and I talk to an expert panel about the hows, whys and whens of pacing and how all of us could learn to do it better, avoid relapses and give ourselves the best possible chance of recovery. The panel includes: Prof. Todd Davenport, University of the Pacific, Dept of Physical Therapy Sue Pemberton, Specialist Occupational Therapist – Yorkshire Fatigue Clinic Darren Brown, Clinical Academic Physiotherapist – NHS Ruth Ainley, Clinical Specialist Respiratory Therapist

From time to time CCI Support find useful articles and videos shared by other people throughout the world.  This is not CCI work but by Gez Medinger.  The link on his website gives more information.