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Potential Benefits of Probiotics in Long COVID:

The paper “Long COVID and its Management” by Cheng Koc et al (2022) discusses multi-factorial suggestions for the management of Long COVID symptoms.  One of the points discussed is the potential benefit of the use of probiotics. Here’s a summary of...

Bilateral Audio Stimulation

Bilateral audio stimulation for regulating the nervous system I have been using bilateral stimulation audio for a while now and think it is helping – my heart rate seems much more balanced since using it, I find it easy, non-stressful and can do while resting or while...

Inspiratory muscle training

Inspiratory muscle training improves  autonomic function in myalgic   encephalomyelitis/chronic fatigue     syndrome and post-acute sequelae of SARS-CoV-2: A pilot study Edgell, H., Pereira, T. J., Kerr, K., Bray, R., Tabassum, F., Sergio, L., & Badhwar, S....

Kia ora Waikato members The seasons are shifting, and just like nature, we too can take this time to reset, recharge, and reconnect. As Autumn settles in, it’s a great reminder to slow down, prioritise our well-being, and lean on the support of our community. A...
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