A practical guide to overcoming chronic fatigue, adrenaline fatigue syndrome
and chronic low energy, by a renowned health expert.
Written by Alex Howard
Alex Howard had CFS at the age of 16. He somehow found his way to recovery and created the Optimal Health Clinic in the UK. Alex uses a 12 step plan to heal people. “Fatigue is like a puzzle. Certain steps will be critical for some and may not be important for somebody else”, he says. “If this approach can help someone go from completely debilitated to normal functioning then, for someone with mild symptoms, it’s a much easier path”.
|Step 1: Take responsibility
Step 2: Get an accurate diagnosis
Step 3: Understand the role of your mitochondria
Step 4: Understand your personality
Step 5: Create an environment for healing
Step 6: Get in a healing state
|Step 7: Optimise your digestion
Step 8: Balance your hormones
Step 9: Support your immune system
Step 10: Discover your baseline
Step 11: Optimise your food
Step 12: Manage your team
There is a companion video course to go with this book: www.alexhoward.com/fatigue. You will need to sign in but can then access videos for each chapter.