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Through the Grapevine – June 2025

Over the past little while there have been more and more members mentioning various podcasts to me that they have found interesting.   It seems this is a whole new world that I’m not tapping into as much as I could be! I have started searching various...

My Story of Parenting with Long COVID

This is my story of being a dad to two young kids while having long COVID. It’s a thank you to my wife, and to the many people who have helped us. Also, it’s sharing some thoughts on the things that got us through. I’ve had long COVID for two and a half...

Bilateral Audio Stimulation

Bilateral audio stimulation for regulating the nervous system I have been using bilateral stimulation audio for a while now and think it is helping – my heart rate seems much more balanced since using it, I find it easy, non-stressful and can do while resting or while...

Video: ME/CFS by SciShow

A short evidence-based video on MECFS and long Covid by SciShow. This video covers post exertional malaise (PEM) and why GET does NOT work and should NOT be recommended for those with Myalgic Encephalomyelitis and long covid and discusses the flaws and...

Take a moment

Blog by Phil Mindset: The Lens Through Which You See the World Have you ever stopped to think about how your mindset affects everything you do? It’s the lens through which you view the world, and it shapes your thoughts, emotions, and actions—whether you realise it or...

Hero’s journey

By PhilLife’s journey can often feel like a winding path filled with unexpected twists and turns. For those navigating the challenges of chronic illness, this journey can resemble a hero’s quest—one filled with trials, lessons, and ultimately, profound transformation....
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