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“The Rongoā of Presence” – A Poem by Phil

There is a quiet strength in being with what is. Not to fix or rush, but to simply acknowledge. This presence is a kind of rongoā (medicine) — soft, patient, and deeply human. 🌙 May you find comfort in your capacity to sit with truth, and return to yourself...

Through the Grapevine – October 2025

As some of you may remember from previous blogs etc. Rachel Riggs’ cookbook is shaping up to be an uncomplicated, allergen-aware cookbook. After a recent catch up, Rachel who has been living with ME/CFS for 21 years — the last twelve of them housebound...

“The Trying Place” – A Poem by Phil

You’re trying. Of course you are. That’s what you’ve always done. Trying to feel better. Trying to be present. Trying to do it right. Trying not to try too hard. (That one’s tricky.) You carry so much hope in your effort. But maybe it’s time to rest the effort, too....
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