Hello BOP members,

Spring is truly in the air, even if it’s a little blustery at times! September was a busy and rewarding month for the CCIS team, and I had the pleasure of facilitating our recent members’ meeting on Long COVID, presented by Dr. Sarah Dalziel. With over 60 members joining us, it was our biggest online meeting yet! It really showed us that this was a topic that needed to be discussed, and I’m grateful for your engagement.

I hope you’ve had a chance to explore my restorative movement and breathwork videos, either on our website or the in-person ones I share on our Facebook page. Even after teaching breathwork for 20 years, I’m excited to continue learning and will be doing more training next month. I can’t wait to bring these new skills to our sessions! I know that breathing correctly can be a challenge, but once learnt, it can truly be life changing.

I’m also looking forward to our next in-person meeting on the 2nd of October in the Clinical Campus at Whakatane Hospital. We’ll be discussing “The Journey Towards Wellness.” It would be wonderful if you could join us to share your experiences, gain helpful management tips, and connect with others in the region. Refreshments will be provided, and a reminder email is on its way.

Until next time take care, and take a moment to ask yourself what made you smile recently? 😊