A lot of people report that Journaling has been a big part of their health improvement. Here is a Specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and long-term health. It explains how to implement this specific protocol, which takes only four days and 15-30 minutes per day. It also explains the mechanism for how the four-day writing protocol affects neuroplasticity (brain rewiring) and brain function in the short and long term. It explains how these brain changes positively impact our physical health, including our system’s immune function and thus our ability to combat infections, improve sleep, reduce feelings of physical and emotional pain, lower anxiety, and bring about healing from traumas.
Here is a link to a podcast that explains the research and protocol This episode ought to be of interest to anyone seeking better mental and/or physical health through the use of brief yet highly effective science-supported protocols.