07 281 1481 or 0800 224 787 or Text 022 658 0251 [email protected]

Dear Wellington members,

I just want to note that SPRING IS HERE!!!!

I know many of us have been waiting for this moment so we can get out in the garden and enjoy some sunshine. Spending time outdoors catching some sun rays always feels so good for our souls, and gardening is very a very mindful activity. Noticing the tress, flowers and little bugs in the garden can transport you to a whole different world as well as ground you in the present moment.

The warmer weather will hopefully mean that these pesky winter bugs will start giving some of us a break (I was sick for two weeks with a cold, apologies for the profuse coughing on the phone to all of those who spoke to me this month). I know many of us have also experienced COVID, so it seems like it has been a few weeks of sickness all around!

Thank you to all the members that came to the monthly meeting this month, I really enjoyed all the questions and discussion we had around pain. Thank you for being such an engaged audience, and if anyone has any questions or would like to continue discussing pain related topics, please feel free to contact me.

Another exciting new thing to share with you all is that Towards Wellness Hub is ready! I’m really looking forward to having a chat with those who would like to take part in the programme, and to later on hear how everyone got on. If you have any questions about it, please reach out.

I hope you all have a lovely month!

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