Book Review: The Choice

Written by Edith Eger This book had been recommended, so when it came into the library I was super excited to take it home for a read. We have a choice when faced with our illness… to be closed or to be curious. What can we do today to support ourselves and improve...

Stillness

Information sourced by Neurochild Community (18/7/2020). Science is now showing that stillness may be just what we need to regenerate our exhausted brains and bodies. The demands of modern life put a significant burden on the prefrontal cortex of the brain, which is...

May Update

Kia ora and welcome from the Mighty Waikato I hope you are all well and enduring the changeable weather. Winter is letting us know it is well and truly here now with rain, wind and frosts. I hope those who find the cold difficult to bear are keeping warm and snug. And...

Covid-19

NZ Covid Vaccine Below is some general advice on the Covid-19 Vaccine which Dr Ros Vallings spoke about during her presentation at the public talk held in Hamilton last month for the launch of CCIS Waikato. The entire meeting will be available on Video soon. Experts...

Taking a Break from our Habits

Breaking habits is a tough thing to do, in the first instance it can be hard to know if you need to change a habit. I started to notice that certain things I was doing consciously or unconsciously, were having a negative impact on my health and over time I recognised...