Book Reviews and Library Information
CCI Support has a well rounded ‘Wellness Library’. These are free for members to borrow for 4 weeks. Please have a look at the Library list and contact your Health and Wellness Facilitator to arrange this. You can view the catalogue online or download a PDF version of it below.
Do you love reading and reviewing books?
CCI Support would love to hear from you if reading and writing book reviews are your thing. Please contact us if you are interested in reviewing some of the books in our library [email protected]
Decode Your Fatigue
A practical guide to overcoming chronic fatigue, adrenaline fatigue syndrome and chronic low energy, by a renowned health expert. Written by Alex Howard Alex Howard had CFS at the age of 16. He somehow found his way to recovery and created the Optimal Health Clinic...
The Invisible Load
A guide to overcoming stress & overwhelm Written by Dr Libby Weaver Ranging from physical stress on our body to an emotional load in our mind (Which can become very overwhelming and lead to distress and illness), Dr Libby explains how to identify the physical...
Loving What Is
Four questions that can change your life Written by Byron Katie with Stephen Mitchell The ideas in this book don’t stem from any Eastern or Western tradition. The ideas originated in the mind of Katie, who had no intention of originating anything. They came...
Quiet your mind & get to sleep
Solutions to insomnia for those with depression, anxiety, or chronic pain. Written by Colleen E, Carney PHD & Rachel Manber, PHD Good sleep is vital for healing and well-being and plays a central role in every aspect of human life including regulating emotion,...
The Irritable Bowel Syndrome Solution
by Dr Stephen Wangen, Founder of IBS Treatment Centre (2006) Although this book is dated 2006, as I read through, the information is still very relevant. In this book you will discover: What actually causes IBSHow to find the cause of your IBS symptomsWhy most IBS...
The body keeps the score
By Dr Bessel Van Der Kolk This a poignant book about how trauma reshapes the brain and the body, compromising the capacity for pleasure, engagement, self control, and trust. The book explores different treatments from neurofeedback and meditation, to drama and yoga,...
Book Review: When the body says NO
When the Body Says No: The cost of hidden Stress by Dr Gabor Maté Dr Gabor Maté is a physician, speaker and author and is one of my favourite holistic practitioners. In this book he speaks to the link between trauma and how it can manifest in the body as a chronic...
Book Review: Sleep Smarter
Sleep Smarter by Shawn Stevenson Review by Karen Moulton Book is available to borrow from the library Sleep is an essential part for the function of your mind and body, however many of us struggle to get the right amount and quality of sleep our body requires. In the...
Book Review: The Choice
Written by Edith Eger This book had been recommended, so when it came into the library I was super excited to take it home for a read. We have a choice when faced with our illness… to be closed or to be curious. What can we do today to support ourselves and improve...
Chronic Fatigue Syndrome M.E. Symptoms, Diagnosis, Management
Book Review of Chronic Fatigue Syndrome M.E. Symptoms, Diagnosis, Management Fully Revised & Updated By Dr Rosamund Vallings MNZM, MB BS A fully revised edition of this internationally acclaimed book provides a timely review of Chronic Fatigue Syndrome, the impact...
Dr Ros Vallings Books
We have all 3 available in the library for you to loan.
