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Kia ora, everyone, we hope you are all wrapping up warm and preparing for Winter. A very warm welcome to our new members, we have lots of new faces from all over New Zealand! We hope you are enjoying connecting with others who are on a similar journey and who...

Kia ora, everyone, It’s been a busy and engaging time in the Wellington region, and we’re looking forward to several in-person meetings this month. These gatherings are a great opportunity to reconnect, share ideas, and support one another, so I hope to see many of...

Kia ora to our wonderful Bay of Plenty members, May has been a full and rewarding month, with ongoing social groups,    restorative movement sessions, and our Towards Wellness Programme online workshops keeping things lively. It was a pleasure to facilitate the...

Kia ora koutou katoa, As we move through the year, I want to express my heartfelt thanks to all our members who have renewed their membership with us. Your support means everything to us, and we are committed to continuing to support you and your whānau on this...

Kia ora everyone Well, that was a wild and windy April! I hope you all came through the storms safely and were able to stay warm and dry. Lately I’ve been thinking more about ways to reduce exertion within activities. I have found that for me personally, a walk...

As autumn settles over Wellington, I wanted to take a moment to reach out as like many of you, I find the seasonal change can bring new challenges—shifts in temperature, light, and rhythm that can unsettle routines. But it also brings moments of calm and quiet, and I...
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