Bay of Plenty
Including Western Bay of Plenty, Tauranga, Eastern Bay of Plenty and Lakes (Rotorua area)
Annabelle
Health and Wellness Facilitator
Tuesday to Friday 9am till 3pm
Phone or Txt: 027 625 4449
Please note: the Eastern BOP and Lakes contacts still work and are being forwarded onto Annabelle
October 2022
Hello lovely WBOP members.
It’s been a pretty rainy start to spring, but once the clocks go forward, I hope and think that will be the start of the warmer months ahead.
Spring brings us to a time of reengagement. The blossoms encourage a feeling of wanting to engage more with life and be more open to the world around us.
We need to approach this in a loving, kind way. First by making sure that we are nourishing our bodies by looking at the food we eat. Asking ourselves “Are we eating a balanced diet that provides us with all the minerals and vitamins we need?” Then in a gentle way, beginning to add more movement and mobility to our daily lives. Gentle restorative movements and stretching. Lastly not forgetting those all-important rest breaks during the day, one in the morning and one in the afternoon, or even adding another rest break late afternoon, to recharge the batteries and fill our tanks with fuel. By doing these few things we can re-engage with the world again on a better footing or foundation.
Enjoy this spring / summer feeling and till next time, keep taking care of yourself 😊
P.S. If you need advice on any of the strategies mentioned please contact your Health and Wellness Facilitator.
Fantastic, friendly and supportive people. Most importantly show understanding of what your going through.
Monthly Members Meetings
Is for all our members who want to attend a monthly meeting but do not have the extra energy to leave their homes
Currently, all Monthly Member Meetings are held online. We welcome you to join us - if you need support getting online, please contact your facilitator and we can have a practice prior to meeting time so that you feel more comfortable on the day.
Social Groups
Tauranga
Venue: Palmers Cafe, Welcome bay roundabout (3rd Wed of each month) 10.30am
Papamoa
Papamoa Coffee Group
1st Tuesday of the month at 10.30am
Venue: Double Teaspoons (outside foodcourt), Papamoa Plaza.
Whaktane
EBOP Members meeting
First Wednesday of the month at 10.30am
Venue to be confirmed
Rotorua
Rotorua Social Group
First Thursday of the month at 11am
Held at the Arts Village
Counselling available
Counselling available during term time.
These are mainly held online via Telehealth, but also available at our Tauranga office as well
This counselling will be offered for all ages and it will be provided in a strictly confidential environment. Please contact your Facilitator by email or Phone or Txt: 027 625 4449 if you would like to participate in this.