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Annabelle’s South Island trip

I haven’t been back to the South Island since 1999! So, my memory of it was beginning to fade. We packed our tent and bits and headed off trailer in tow to Wellington after saying goodbye to our dog and house sitter. Stopped off for premade sandwiches (a thing that...

The body keeps the score

By Dr Bessel Van Der Kolk This a poignant book about how trauma reshapes the brain and the body, compromising the capacity for pleasure, engagement, self control, and trust. The book explores different treatments from neurofeedback and meditation, to drama and yoga,...

Regional Update – Waikato

Kia Ora and Welcome to 2022. I hope the year has started well for you. As I write this, we have had some beautiful rain to quench our parched land, however, inevitably, the humidity follows when the sun comes out again. I hope you are all managing ok. If you are...

What’s new in the Wellington region

Kia Ora, My name is Luisa and I am your Health and Wellness facilitator in the Wellington Region. I am really looking forward to getting to know you all and walking along side you in this journey. I’m a mum of two and have been living in Wellington for 13 years (and...

Hello to all our lovely members, I hope you had a wonderful and restful Christmas and New Year.  I had a lovely Christmas break with my two sons. We enjoyed spending time relaxing at home and making the most of our beautiful beaches here in Tauranga. I did however...