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Red flags for health programmes and products

Hi everyone, My name is Marika Tait, and I am a Health and Wellness Facilitator at CCI Support. Some of you will know me from support sessions, social groups and meetings, and others may not. Some of you also know that as well as being a facilitator I am also someone...

Elevated blood lactate in resting conditions

Research Article: Elevated blood lactate in resting conditions correlate with post exertional malaise severity in patients with Myalgic encephalomyelitis/Chronic Fatigue Syndrome. The study looked into the phenomenon of elevated blood lactate levels at rest among...

As we approach the colder months, we wanted to remind you to continue to take good self-care steps for yourselves. We have some mindfulness meditation, restorative movement and breathing exercises on the website.  These can be done in the comfort of your own...
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