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November 2022

  Hello lovely WBOP members! I don’t know about you but I’m hanging out for some sunshine! Hopefully not long now … I am enjoying connecting with my lovely members through my restorative movement sessions and social coffee groups. Next year, I am hoping to record...

November 2022

  Hi everyone. Welcome to the new members, all very keen to get their activity levels up without a dip or crash, and hopefully accepting the need to pace and manage the tendency to push. As hard as that is, It can be done. We enter summer. Not only the silly...
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