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As we approach the colder months, we wanted to remind you to continue to take good self-care steps for yourselves. We have some mindfulness meditation, restorative movement and breathing exercises on the website.  These can be done in the comfort of your own...

Kia ora and Welcome from the Mighty Waikato. I hope you are all having a good day today. And I hope you were all able to enjoy Matariki last week.  A time for reflection, appreciation and celebration of the present and planning for the year ahead. I understand...

Welcome to July! How did we get here? The year really is flying by…….. I hope you are all keeping warm as the weather is turning more and more chilly every day. It kind of makes us want to cocoon a little, which is understandable (and sometimes good for our health)....

Hello BOP members,  There has been a lot happening this month! We love the new venue for our Tauranga social coffee group. Now meeting in the café at Palmers (Welcome Bay roundabout). We have found it offers a much more relaxed and peaceful environment, with...

Hi everyone, we hope today is a good day for you. We hope you have settled well into the cooler months and are managing to find some cosy sunny spots to rest in. We have had a lot of new members joining us recently and we would like to warmly welcome you all.  Be...

Hello to our top of the South members! I hope you are all managing to stay warm and cosy in this cooler weather. Our online Monthly Members Meeting was held in June and covered GP visits and how to make the most of your time with the GP.  There were some valuable...
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