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Kia ora koutou, Following our recent members meeting on neurodiversity, I’ve been reflecting on the idea of self-compassion — something that doesn’t always come naturally, especially when we’re navigating challenges or feeling like we’ve fallen short. One key...

🌸 Kia ora to all my lovely Waikato members As we shift into a new season, I wanted to take a moment to connect, as I know this time of year can bring a mix of experiences — for some, a sense of renewal, and for others, new challenges or changes in symptoms. Please...

Kia ora everyone, I hope everyone has settled into the new daylight savings time OK.  It is nice to feel the warmer weather! This newsletter has some great information to browse through, so I hope you enjoy. A very warm welcome to our new members from the...

Kia ora everyone, we hope you are enjoying the spring weather! Finally, some warmth and promise of sunnier months to come. Spring is a time of growth and new beginnings with baby farm animals seen through highway fences, and beautiful blossoms and flowers all...

Over the past few weeks, I’ve had the privilege of being here for a short internship. When I first arrived, I was struggling with both my health and mental health, and I anticipated that this role might feel overwhelming. Instead, I found myself supported so well by...

This month’s regional update is a little shorter, as I’ll be away for two weeks supporting family in the UK. My highlight from my recent visit to Tonga was being able to swim with a baby whale and her mother, visiting some of the 3,000-year-old sites and enjoying the...
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