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Hello BOP members, I hope this message finds you well, especially during these shorter days and cooler temperatures. It’s crucial to cherish those moments of brightness amidst the chill. Recently, during our Rotorua social coffee gathering, we discussed the...

March 2024

Happy New Year to all of you! Hoping you’ve had a wonderful and rejuvenating festive season. The holidays can sometimes disrupt our daily routines, but hopefully things are starting to settle down and you can get back into day-to-day management. We had a busy...

December 2023

Kia ora lovely BOP members. November has absolutely flown by! It was lovely to catch up again with some of our Rotorua members at the social group, and again a big thank you to Good Bitches baking for providing some yummy food. Next year I am hoping to get down to the...

November 2023

Kia ora lovely BOP members. As I am writing this, I am waiting to go into the studio to do some filming for our website. I will be filming two restorative movement sequences; one for POTS which is all done laying down, and the other seated on a chair. I will also be...

October 2023

Kia ora lovely BOP members. Spring is in the air, and with that comes the chance to see more ‘glimmers’ in our days! You know those moments when you see something beautiful in nature (A budding flower, newborn lamb or a lush green meadow in the sunlight). After...

September 2023

Kia Ora! Yes, I’m back from my European trip, which I’m finding a little difficult to adjust to, especially with the cold mornings we have been having. But spring is around the corner and I’m happy to be back and ready to continue my support for our lovely BOP...
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