07 281 1481 or 0800 224 787 or Text 022 658 0251 [email protected]

November 2023

Kia ora lovely BOP members. As I am writing this, I am waiting to go into the studio to do some filming for our website. I will be filming two restorative movement sequences; one for POTS which is all done laying down, and the other seated on a chair. I will also be...

October 2023

Kia ora lovely BOP members. Spring is in the air, and with that comes the chance to see more ‘glimmers’ in our days! You know those moments when you see something beautiful in nature (A budding flower, newborn lamb or a lush green meadow in the sunlight). After...

September 2023

Kia Ora! Yes, I’m back from my European trip, which I’m finding a little difficult to adjust to, especially with the cold mornings we have been having. But spring is around the corner and I’m happy to be back and ready to continue my support for our lovely BOP...

June 2023

  Hello lovely Bay of Plenty members. Some of you may know I have taken over from Phil our lovely Lakes and EBOP Facilitator and now support the whole of the Bay. We are very lucky that Phil will not be leaving us completely and will be still holding the men’s...

March 2023

  So much is happening so fast … it is already Easter. My Grandkids are living with me and as the temperature shifts downward, they are picking up little bugs and things so taking care is needed. This is when I need to be very clear on my boundaries … And I find...

Hi everyone.  What a summer that was.  Already over, but I find autumn to be the best months, cool mornings, warm afternoons and cool nights for sleep. For many the holiday and renewal they were hoping for was cut short – hope you got the rest and recovery time you...
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