07 281 1481 or 0800 224 787 or Text 022 658 0251 [email protected]

September 2023

Kia Ora! Yes, I’m back from my European trip, which I’m finding a little difficult to adjust to, especially with the cold mornings we have been having. But spring is around the corner and I’m happy to be back and ready to continue my support for our lovely BOP...

June 2023

  Hello lovely Bay of Plenty members. Some of you may know I have taken over from Phil our lovely Lakes and EBOP Facilitator and now support the whole of the Bay. We are very lucky that Phil will not be leaving us completely and will be still holding the men’s...

May 2023

  Hi to all! I am heading off to warmer climes for the winter and will be returning in September. Annabelle, our Health & Wellness Facilitator for the Western Bay of Plenty, will be the go-to person for any Eastern Bay of Plenty members while I am away. I...

March 2023

  So much is happening so fast … it is already Easter. My Grandkids are living with me and as the temperature shifts downward, they are picking up little bugs and things so taking care is needed. This is when I need to be very clear on my boundaries … And I find...

Hi everyone.  What a summer that was.  Already over, but I find autumn to be the best months, cool mornings, warm afternoons and cool nights for sleep. For many the holiday and renewal they were hoping for was cut short – hope you got the rest and recovery time you...

November 2022

  Hi everyone. Welcome to the new members, all very keen to get their activity levels up without a dip or crash, and hopefully accepting the need to pace and manage the tendency to push. As hard as that is, It can be done. We enter summer. Not only the silly...
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