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November 2023

Kia Ora to our lovely Wellington members! I will start how I always start my updates … WHERE HAS THIS MONTH GONE?!!! It really does seem like yesterday that I was writing this. This month has gone by so incredibly fast! We are approaching November, I wanted to say...

November 2023

Kia ora lovely BOP members. As I am writing this, I am waiting to go into the studio to do some filming for our website. I will be filming two restorative movement sequences; one for POTS which is all done laying down, and the other seated on a chair. I will also be...

October 2023

Hello everyone, We are now well into spring, even if it doesn’t always feel like it! It has brought some very mixed weather; I hope you have not been overly impacted by the winds and the rain. Despite this, it is always lovely to see the world wake up a bit and the...

October 2023

Hi to everyone in sunny Nelson / Marlborough! With daylight savings springing our clocks forward it now feels a lot more like Spring! I hope everyone is enjoying feeling the warmth of the sun again, it can feel like a nice long hug after the winter months. A timely...

October 2023

Kia Ora to all our Wellington members, I can’t believe I’m saying this but welcome to October! I know I say this every month, but this year is just going so so fast. I hope that September was kind to you all, and as we say goodbye to it, September has always felt like...
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