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November 2023

Kia ora lovely BOP members. As I am writing this, I am waiting to go into the studio to do some filming for our website. I will be filming two restorative movement sequences; one for POTS which is all done laying down, and the other seated on a chair. I will also be...

October 2023

Hello everyone, We are now well into spring, even if it doesn’t always feel like it! It has brought some very mixed weather; I hope you have not been overly impacted by the winds and the rain. Despite this, it is always lovely to see the world wake up a bit and the...

October 2023

Hi to everyone in sunny Nelson / Marlborough! With daylight savings springing our clocks forward it now feels a lot more like Spring! I hope everyone is enjoying feeling the warmth of the sun again, it can feel like a nice long hug after the winter months. A timely...

October 2023

Kia Ora to all our Wellington members, I can’t believe I’m saying this but welcome to October! I know I say this every month, but this year is just going so so fast. I hope that September was kind to you all, and as we say goodbye to it, September has always felt like...

October 2023

Kia Ora and Welcome from the Mighty Waikato Well, apparently spring has sprung. Not sure where it has sprung off to, but it definitely is not here at my place today. Is it hiding at yours? I have seen some signs of Spring here and there, the amazing sights of cherry...
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